Summer training
It’s summer! Yay, let’s go out and exercise.
[Pause.]
It’s too damn hot to go out and exercise.
Sarah wrote a list of six helpful tips to push you through the hot summer days when you don’t feel like exercising.
To read them head over to Asian World Of Martial Arts by clicking here.
Filed under Health, Jock Stuff, Shameless Promotion
There’s more to martial arts than doing wax on, wax off drills and balancing on top of posts like in The Karate Kid.
In fact, there are a lot of non-martial art specific exercises that can benefit an athlete.
Sarah wrote about five of these exercises for Asian World Of Martial Arts.
To read what they are click here.
Filed under Health, Jock Stuff, Shameless Promotion
Exercise tips for the depressed
Exercising can be a pain in the ass at the best of times.
When you’re depressed it’s even worse.
Sarah wrote some decidedly non-patronizing tips on what depressed folks can do to approach exercise.
To read these tips head over to The Establishment by clicking here.
Filed under Health, Jock Stuff, Shameless Promotion
Work it out
We’re now nearing the end of January, which also means we’re nearing the point where people officially start breaking their New Year’s resolutions.
In her small way Sarah wanted to help people to keep pushing on through with it. Her suggestion? A new workout mix.
You can see the list of motivational songs she curated at Huffington Post Music Canada by going here.
Filed under Jock Stuff, Music, Shameless Promotion
Georges St. Pierre’s RushFit
With the growing success of mixed martial arts has come a corresponding increase in bizarre, semi-related exercise programs designed to capitalize on said success.
Sarah, being familiar with both mma and exercise, took a look at a number of the big programs, including Georges St. Pierre’s RushFit.
To read what she thought about Piloxing and Boxercise head over to Fightland by going here.
Filed under Jock Stuff, Shameless Promotion
I Overcame My Autism And All I Got Was This Lousy Anxiety Disorder: A Memoir
Risky Fuel 