5 Great Martial Arts Cross-Training Exercises

Muybridge_runner

There’s more to martial arts than doing wax on, wax off drills and balancing on top of posts like in The Karate Kid.

In fact, there are a lot of non-martial art specific exercises that can benefit an athlete.

Sarah wrote about five of these exercises for Asian World Of Martial Arts.

To read what they are click here.

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