Sarah’s second book Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down is now available worldwide via Quirk Books.
Not so much a self-help book as a self-acceptance one, Work It Out meets you where you’re at to help use exercise as a way to improve mental health. If you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. This book provides clear, actionable, non-judgemental advice on how to navigate that.
A list of places the book can be purchased can be found here.
Risky Fuel 