Tag Archives: Pilates

Pilates For Martial Arts

Sometimes when you have an athletic pursuit, learning another only casually related physical pursuit is very beneficial.

Like, for example, when martial artists take up activities like Pilates. High-end fitness systems like Pilates help reduce injury, increase flexibility and provide all sorts of other positives.

Sarah explained why in a post for JetLi.com.

To read it go here.

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