Sarah’s been doing an ongoing series of learning tip pieces for Asian World Of Martial Arts.
Here are six of her latest:
Systema: Why There Is A Revival Of The Long Lost Art
The Benefits of Martial Arts Training For Girls
The Five Best CrossFit Exercises For Martial Arts
How Can Cross-Training Improve Your Grappling?
The Best Strength Training Moves for MMA
The Best Core Exercises For BJJ and Judo
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Tagged as Asian World Of Martial Arts, Fitness, Health, Jock Stuff, Shameless Promotion