The Importance Of Rest In MMA Training

Rest is important in martial arts training.

Rest is important in martial arts training.

For many martial artists the act of training can become a compulsion. It’s always more time in the gym, more time working on technique, more time punishing one’s body.

That dedication is admirable and all, but sometimes it disregards a very important component of training ā€” rest.

Sarah wrote about the value of rest for Asian World Of Martial Arts.

To read it click here.

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