How To Not Hurt Yourself While Training

Train smart

Train smart

No matter what sport/physical activity you do it comes with one important, game-changing risk — injury.

Injuries can hamper your progress or outright end your pursuit of a particular sport entirely.

The risk of this is higher in high impact activities like martial arts.

Sarah wrote about some of the ways one can train better in martial arts in a post for Asian World Of Martial Arts.

To read it click here.

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